The PT clinic my doctor wants me to go to for rehab has bikes

We met a man walking with crutches across a driveway to the parking lot as we pulled an OrthoBike OB1 on its cart to the same place after a demo. He jokingly asked if he could have one at home! We talked and found out that he had scheduled a knee replacement within a month. We explained briefly the OrthoBike’s adjustable pedal cranks and the extraordinary benefits for rehab after a total knee replacement. He told us he had already seen bikes at the outpatient clinic where he would be getting rehabilitation after surgery. He didn’t think there was an OrthoBike on the floor. We suggested he ask about that deficiency but he seemed to not quite grasp why he should. We decided to write this post to help explain the matter.

Stationary fitness bikes in the outpatient clinics

All therapists and doctors, both clinicians and researchers, agree that cycling is the best dynamic exercise for the knee. All outpatient orthopedic therapy clinics invest in stationary exercise bikes.

The bikes in the clinics are fitness products used in gyms. They have 7-inch (really long) pedal crank arms; and the rider has to lean forward a little (or a lot) to grasp the fixed handlebar (like a road bike).

You know you can’t ride a fitness bike right after surgery or if your knee is hurting. The therapists work on your knee to increase its flexion to prepare you to ride the bike. The minimum flexion of your knee to comfortably pedal a standard 7-inch pedal crank all the way around is about 110°. Depending on your fitness and the condition of your knee, it will take 2-4 weeks of rehabilitation after surgery to achieve it. But by the time your knee bends to 110° you are almost ready to be discharged, anyway. Advanced patients warm up and work out on the fitness bikes.

Rocking back-and-forth: ouch!

Your PTs might seat you on the recumbent fitness bike in the early days and ask you to rotate the pedals forward and backward as far as you can (“rocking”). We have heard that you stop going forward when it hurts, and stop coming back when it hurts, hurthurt, hurthurt…a hard stop of pain over and over and over, until you finish this wonderful exercise or refuse to continue. If your foot ever slips off the pedal, you will join that select group whose screams are heard all over—you won’t be the first. Is this really what you want?

Finally time to ride—are you ready?

When your knee’s flexion has progressed far enough, the PTs put you back on the big bike. You haven’t done any cycling for weeks, maybe years. Suddenly, you and your knee are confronting what both have been dreading since you started rehab.

Of course, the PT won’t put you there unless he/she is confident you are ready. But if it hurts too much to complete that first pedal rotation, you could freeze up and refuse to do any more. The PT might judge that you must get around to progress to the next step and force the rotation. OK, so that sudden flame of pain is good for you but you might never forget the pain somebody else caused you. We know one woman who refused to return to get her second knee done for three years (of popping pain pills and limiting her activities) because of exactly that experience.

There’s now a better way, pedaling complete rotations from the beginning, in your pain-free-zone as your flexion increases, and work up to the big bike.

OrthoBike, the therapy bike

The OrthoBike OB1 is new and nothing like the fitness bikes. It was designed for therapy from the ground up and was never in a gym.

You can start pedaling the OrthoBike within 24 hours of knee replacement surgery, possibly uncomfortably but pain-free. That’s right, starting as low as 60° of knee flexion, and completing pedal rotations right out of surgery—none of this painful rocking back-and-forth business. You’ll increase the bend or flexion of your knee a little at a time as you ride the OrthoBike for the next several weeks, under your control. When it is time to get on the big bike, you and your knee are both prepared and excited for that wonderful milestone.

The OrthoBike is a better way for rehabbing knees. Every patient who uses it loves the OrthoBike. Nobody loves the fitness bikes; they are just bikes, which is all the clinic can offer you. Talk to your doctor and PT about when you get to start riding the bikes in the outpatient clinic.

OrthoBike is NOT just a recumbent bike!

The OrthoBike looks like a recumbent bike with handles. What makes it different? Is it really that different?

It is more different than you can even imagine. It was designed from the ground up to provide therapy before and after knee replacement and reconstruction surgery; it’s never been in a gym.

Here is a picture of the Matrix R3x, a high-end recumbent fitness bike. It was built for the gym. A fine piece of equipment.

Let’s compare it with the OrthoBike. But wait, aren’t they similar because they are both recumbent bikes? Right, like LeBron James and Dr. Albert Einstein are similar because both are human males. It’s the huge differences between them that interest us.

Long lever arms

The OrthoBike has the long arms that connect to the pedals to help you move the pedals when your legs can’t do it by themselves, like right after a total knee replacement. You do it, not your therapist.

They also help stabilize you as you sit and you can use them to help balance yourself as you mount and dismount. The R3x doesn’t have arms. It has a handlebar attached to the front post that forces the rider to lean forward. The upper body is mostly immobile—frozen in place—like riding a road bike.

Therapy seat

Check out the difference in the seats. The OrthoBike’s entire seat moves out of the way to help you step through and mount. The R3x rider must be more fit and agile than a senior who just had her knee replaced or has been sedentary way too long and cannot easily step through and stretch to get on or off the seat.

Adjustable pedal crank arms

The really important difference between the OrthoBike and a fitness bike is the adjustable, variable-length pedal cranks. Here is a photo of the pedal crank expanded so you can see it better. Each number on its face represents a pedal crank length or degrees of knee flexion. You can push it all the way in (down) to get a short crank arm and about 60° maximum pedaling flexion (right after surgery), and pull it out one number at a time to 5 until your knee is bending at 100° and more. There is no other bike that has this simple adjustable pedal crank.

Why is this so important? If your knee doesn’t bend enough (not enough flexion), you can’t ride a fitness bike because you can’t rotate the pedal all the way around or it hurts with every rotation. The pedal crank is too long and forces your knee to bend until it hurts.

The OrthoBike allows you to shorten the pedal crank until you can complete a rotation of the pedals without pain, regardless of how limited your flexion is. You get to exercise and start building your strength and getting flexibility in your knee, in your comfort zone. You will increase the flexion of your knee a little at a time until you can ride your fitness bike again.

Modular for home use

The OrthoBike is modular and comes apart in three pieces. You can take it home if you need extra therapeutic exercise. The R3x at 193 pounds is too big to put in the back seat of your car and carry upstairs.

There’s nothing like the OrthoBike

The OrthoBike is unlike any fitness recumbent bike. Nobody else offers an adjustable pedal crank system as useful, simple, and robust as OrthoBike’s, or the arms to help you in many ways and a great therapy seat to make mounting and dismounting a breeze.